Frequently Asked Questions

Three Hurdles is for people who feel capable but inconsistent, motivated but unfocused, or clear about what they want but unsure why progress keeps stalling. It is especially helpful during moments of change, growth, or decision making.

Most approaches focus on motivation or skill alone. Three Hurdles shows you how desire, ability, and your surroundings interact. That clarity turns effort into progress and replaces trial and error with direction.

This is designed to fit into real life. Most tools take just a few minutes a day, with short reflections and practical exercises you can apply immediately.

People report clearer priorities, better follow through, and fewer false starts. The work helps you notice patterns earlier and make better decisions before frustration builds.

Start with the introductory tools or the 7 Day Self Awareness Challenge. They give you a clear view of how the Three Hurdles show up in your life and help you decide what to focus on next.

Three Hurdles helps you identify what is actually shaping your behavior day to day. We look at Desire, Capability, and Environment to understand why change sticks or quietly falls apart, then show you how to work with all three.