Understand what shapes your behavior and how to change it.
What this book helps you do:
- Notice patterns before they quietly take over
- Learn how desire, capability, and environment interact
- Move from reaction to intention
- Build momentum without burnout
Becoming Unstuck
Understanding the Three Hurdles Between You and Your Potential and How to Clear Them
A clear and practical guide to understanding what holds you back and how to move forward. Built on the Three Hurdles method, this book gives you the structure, tools, and insight to create meaningful change in your life and work.
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About the Book
Becoming Unstuck blends practical guidance, psychology, and real coaching stories to show how meaningful change actually happens. You will see how people with different backgrounds confronted Desire, Capability, and Environment and used small shifts to create big results.
Each chapter includes exercises and reflections that help you apply the ideas to your own life. By the end, you will not only understand why change has been difficult in the past, but also what you can do today to move forward with purpose.
What Readers Are Saying
Brian Brennan
"I have read many self improvement books, yet this one gave me a framework that I can work with every day. It helped me see not just what to change but how to make changes last."
Steve Lacroix
"I picked up this book feeling overwhelmed and unclear about what to do next. The Three Hurdles framework made sense to me instantly. Now I notice patterns instead of reacting to them. This book helped me take real steps forward."
Tom Stader
"What I appreciate most is the balance of heart and head. This book is thoughtful, honest, and full of insight. I found myself returning to key sections again and again as I applied the ideas to my life."
Meet the Author
For nearly two decades Jeff Lunz has coached leaders, teams, and professionals across the United States, Asia, and Europe. His work focuses on helping people develop the clarity, confidence, and systems they need to move forward.
He has designed programs for global companies, astronauts, athletes, emerging leaders, and people who want meaningful change in their lives.
People want to grow, but they lack a framework that makes change sustainable.
Until now.
What You Will Learn
• Why people get stuck and how to recognize the early signs
• How to measure and strengthen your desire for change
• How to improve capability through learning, practice, and application
• How environment shapes your behavior every day
• How to redesign your surroundings for long term success
• How the Growth Formula brings all three elements together
• How to build a personalized plan that supports lasting change
• How to avoid the common traps that stop people from progressing
These insights help you work smarter, not harder, toward the results you want.
As an Amazon Associate, we earn from qualifying purchases at no additional cost to you.
