Becoming Unstuck
A clear and practical guide to understanding what holds you back and how to move forward. Built on the Three Hurdles method, this book gives you the structure, tools, and insight to create meaningful change in your life and work.
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What This Book Helps You Do
Most people do not get stuck because they lack motivation. They get stuck because they cannot see what is quietly working against their progress. Becoming Unstuck reveals the patterns behind stalled momentum and teaches you how to regain direction with clarity and confidence.
The book gives you a structured way to understand your choices, improve your habits, and shift the influences that shape your behavior. You learn how to build a foundation for growth that lasts.
Growth Becomes Predictable
When We Understand the Forces Behind It
Desire
The internal pull that makes change matter. You learn how to measure it, strengthen it, and align it with your goals.
Capability
The skills, habits, and mental readiness that allow you to perform. You learn how to build capability step by step and how to apply what you already know.
Environment
The conditions, people, and influences around you. You learn to redesign your environment so it supports your growth instead of competing with it.
Inside the Book
Becoming Unstuck blends practical guidance, psychology, and real coaching stories to show how meaningful change actually happens. You will see how people with different backgrounds confronted Desire, Capability, and Environment and used small shifts to create big results.
Each chapter includes exercises and reflections that help you apply the ideas to your own life. By the end, you will not only understand why change has been difficult in the past, but also what you can do today to move forward with purpose.
What Will You Learn
• Why people get stuck and how to recognize the early signs
• How to measure and strengthen your desire for change
• How to improve capability through learning, practice, and application
• How environment shapes your behavior every day
• How to redesign your surroundings for long term success
• How the Growth Formula brings all three elements together
• How to build a personalized plan that supports lasting change
• How to avoid the common traps that stop people from progressing
These insights help you work smarter, not harder, toward the results you want.
Meet the Author
For nearly two decades Jeff Lunz has coached leaders, teams, and professionals across the United States, Asia, and Europe. His work focuses on helping people develop the clarity, confidence, and systems they need to move forward.
He has designed programs for global companies, astronauts, athletes, emerging leaders, and people who want meaningful change in their lives.
People want to grow, but they lack a framework that makes change sustainable.
Until now.
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